Whenever you find yourself in a confrontation, the best thing to do is to run away. You should always try to avoid conflict whenever possible. But when things go sideways, it’s a good idea if you know some self-defense techniques to help defend yourself against attackers.
There are different martial arts styles that you can learn for self-defense. Some are more effective than others, depending on the situation. Here is a list of some of the most effective martial arts styles for self-defense:
Muay Thai
Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is considered one of the most effective martial arts styles for self-defense because it teaches practitioners to use their elbows, knees, shins, and fists to deliver powerful strikes. Muay Thai also helps train your reflexes and improve your cardiovascular fitness, which can come in handy if you need to defend yourself against an attacker.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art and self-defense system that focuses on grappling and ground fighting. It teaches practitioners to control and subdue their opponents using leverage and technique. BJJ is an effective self-defense system because it allows smaller and weaker practitioners to defend themselves against larger and stronger attackers. BJJ is also widely used in mixed martial arts competitions.
Krav Maga
Krav Maga is a self-defense system that was developed by the Israeli military. It combines techniques from a variety of martial arts styles, including boxing, wrestling, Muay Thai, and jiu-jitsu. Krav Maga focuses on practical self-defense techniques that can be used in real-world situations. It teaches practitioners to defend themselves against common attacks, such as chokes, bear hugs, and headlocks.
Boxing
Boxing is a combat sport that involves two opponents throwing punches at each other with gloved hands. It is considered one of the most effective self-defense martial arts because it teaches practitioners to use their fists to deliver powerful strikes. Boxing also requires its practitioners to have quick reflexes and good hand-eye coordination.
Filipino Martial Arts
Filipino martial arts (FMA) refer to a variety of martial arts styles that originated in the Philippines. FMA includes techniques from Kali, Escrima, and Arnis. Filipino martial arts are effective for self-defense because they teach practitioners how to use sticks, knives, and other weapons for self-defense. FMA also teaches practitioners to use their environment to their advantage, such as using chairs or tables as improvised weapons.
These are just some of the most effective martial arts styles for self-defense. It’s important to remember that no matter which style you choose, the most important thing is to get training from a qualified instructor. With proper training, you can be prepared to defend yourself in any situation.